Video duration is 16 minutes.

We focus on shape, strength, and muscle activation without overload.
Suitable for home training. No special equipment needed.
You can do it as a separate workout or add it to your main training.

If this video is in demand, I will continue this topic and create more glutes workouts.

The video is only available when connected to the Internet
Videos are not allowed to be downloaded
If you have questions about the payment method, write here: tinaflexible2021@gmail.com